If you have tried many diet programs in the past, had success, but then gained all your weight back taking a one on one approach might be right for you. Individualized coaching focuses on your specific dietary and lifestyle needs. Each low glycemic, anti-inflammatory plan is designed to satisfy your palate while catering to your lifestyle for optimal success.
For your first visit please bring with you recent lab work if you have, a list of medications with dosages, and the actual bottles of any vitamins or nutritional products you are taking. It is important to see what those products are comprised of and the quantity and form of nutrients used.
After your initial consultation these meetings are designed specifically for education and meal planning. Together a 7 day food plan is comprised to fit your specific dietary needs. Along with your plan you will receive a shopping list and recipes for the week.
This package Includes your initial consultation and 3 weekly meetings with meal plans, shopping lists, and recipes at a discounted rate. For best results and continued weight loss success 3 weeks of meal plans is suggested.