One hour consultations
A nutritional and family history assessment will be performed. Recent blood work from your primary care physician will be reviewed if provided, as well as current medications with dosages and any vitamin or nutritional supplements you are currently taking.
After your initial consultation, a customized 7 day meal plan including recipes and a shopping list will be provided to meet your individualized needs. This service is offered at a discounted rate for couples.
Specialized nutrition is for anyone suffering from a specific condition such as diabetes, heart disease, celiac etc. During your meeting recent blood work will be reviewed, symptoms you are experiencing will be discussed, and a specific meal plan will be tailored for your condition. You will be provided a customized meal plan, shopping list, and recipes.
If you are currently taking vitamins, but not sure if you are supplementing properly a vitamin analysis meeting will be right for you! A nutritional assessment will be performed, the actual vitamins you are taking will be reviewed, and a high quality vitamin supplements will be recommended if not already taking.
A simple blood test that pinpoints deficiencies of nutrients within the cell where the metabolism of those nutrients occur. By supporting your specific deficiencies symptoms are drastically reduced and healing begins.
A genetic blood test that specifies how well your body utilizes B vitamins and homocysteine. Important for heart health, neurological function, and enzyme activity for proper digestion and absorption of nutrients.
This program was devised for the generally healthy person looking for a jump start while supporting metabolic detoxification and removal of heavy metals.
The 21 Day Detox is a food based program that is low-glycemic, high in fiber, and aids in detoxification. All dairy is eliminated, except for yogurt, all caffeine except for green tea, and animal protein with the exception of fish and eggs.
Optimal health begins with a healthy gut microbiome. This three phase, six week program was devised to help rebalance and restore gut health, improve digestion, and increase energy levels, supporting weight loss and in some cases weight gain.
This two week plant based, whole grain program was designed to raise the bar and challenge you to better health by eliminating inflammatory promoting foods such as dairy, animal protein, gluten, chemicals, processed foods, and caffeine.