Join us for an informative 90 minute workshop on all you need to know about your vitamins. You will learn why supplementing is important (even when eating a healthy diet), when to take your supplements for best absorption, and the four must have nutrients every person should be taking. This is an interactive workshop, so feel free to bring your vitamins for a mini evaluation!
Includes: Vitamin tasting
Handouts on ingredients to avoid/seasonal supplements
Mini product evaluation (on your products)
Vitamin vitality meditation- lead by Kanan
When: Sunday December 29, 2019 at 2:00pm
Where: The Vastu I 271 Grove Ave. Verona, NJ 07044 I 973-509-9642 (YOGA)
Looking for a little guidance to get you back on track in the New Year? Join us for a free Nutrition and Wellness event where you will learn simple tips that are just what you need!
Topics to be discussed:
~ simple diet adjustments to support weight loss
~ food that fuels and heals the body
~ essential vitamins everyone should be taking
When: Wednesday January 8, 2020 I 7-8pm
Where: zest I 418 Fairfield Road Fairfield, NJ 07004