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PrenaTAL NUTRITION
What should you eat when your expecting?
Preparing your body to carry a child is one of the most important things you can do to not only increase your chance of conceiving, but to maintain a healthy pregnancy. Whether you are pregnant, or planning to start a family, understanding how to nourish your body with key nutrients is essential in supporting yourself and your growing baby.
Learn what foods will fuel you effectively and what foods can pose a risk to your developing baby. Our no thinking involved prenatal nutrition plan is customized to fit your individual needs. Our goal is to provide you with the education and tools necessary for a safe and healthy pregnancy.
Prenatal Nutrition Consultation includes:
- One hour meeting
- Detailed assessment and family history will be taken
- Recent blood work will be reviewed
- Dietary suggestions will be given for immediate implementation
Prenatal Nutrition Coaching Includes:
- One hour meeting
- Customized 7 day meal plan, shopping list, and recipes
- Detailed vitamin schedule provided
- Education and email support
*Customized packages for ongoing support during your pregnancy are available.
A mother's health will predetermine the health of her baby. Take time to take care of you and baby!
Health Concerns and Pregnancy
If any of the following pertain to you, don't panic! Get the education, tools, and support you need for you and your baby!
Common Pregnancy Concerns Include:
- Anemia
- Gestational Diabetes
- High Blood Pressure
- Excessive Weight Gain
Once a detailed assessment is taken during your initial consultation a specific program will be discussed to achieve your health goals.
Specialized Prenatal Coaching Includes:
- One hour meeting
- Customized 7 day meal plan, shopping list, and recipes
- Detailed vitamin schedule, if applicable
- On-going education and email support
Prenatal Supplements
nutraMetrix Isotonix® Prenatal Activated Multivitamin
Prenatal multivitamins support a healthy pregnancy and growth and development of a healthy baby. It is the most critical time to be sure you and your baby are getting the micronutrients you need.
Pregnancy can be challenging for some. Morning sickness could play a role, certain foods can make your stomach turn, even your prenatal vitamin may not digest well and repeat on you. This is not the time to stop supplementing and load up on comfort foods!
nutraMetrix Isotonix® delivery system allows nutrients to pass directly into the small intestine for rapid absorption, skipping the digestive process. It contains active forms of B vitamins and key nutrients essential for a healthy pregnancy. A perfect option for soon-to-be-mommies who have difficulty swallowing and/or digesting pills.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Postnatal Nutrition
Congratulations on the birth of your baby!
There is nothing better than holding your baby for the first time! The love you feel is indescribable. With a full heart and a ton of emotion you promise to protect your baby and put him first always. And that's exactly what you do. All your attention is put on your little one and you forget about taking care of you!
Now is the time to reclaim your health! It is the time to make sure you are getting the maximum nutrients needed to replenish what was lost during your pregnancy, to fuel yourself effectively while nursing, and help get you back to your pre-baby weight! If you feel off, or not how you think you are suppose to be feeling, finding the right balance of nutrients specifically for your body will make all the difference.
Postnatal Nutrition Consultation includes:
- One hour meeting
- Detailed assessment and family history will be taken
- Recent blood work will be reviewed
- Dietary suggestions will be given for immediate implementation
Postnatal Nutrition Coaching Includes:
- One hour meeting
- Customized 7 day meal plan, shopping list, and recipes
- Detailed vitamin schedule provided
- Education and email support
Are you ready to reclaim your health and feel like your normal self again?!!!