Fertility & Prenatal Nutrition
Optimizing Your Journey from Conception to Baby
Preparing your body to carry a child is one of the most important things you can do. Whether you are actively trying to conceive, preparing for IVF/IUI, or are already pregnant, understanding how to nourish your body with key nutrients is essential.
Our goal is to provide you with the education and tools necessary to improve egg quality, balance hormones, and ensure a healthy pregnancy.
Learn what foods will fuel you effectively and what foods can pose a risk to your developing baby. Our no thinking involved prenatal nutrition plan is customized to fit your individual needs. Our goal is to provide you with the education and tools necessary for a safe and healthy pregnancy.
Prenatal Nutrition Consultation includes:
- One hour meeting
- Detailed assessment and family history will be taken
- Recent blood work will be reviewed
- Dietary suggestions will be given for immediate implementation
Prenatal Nutrition Coaching Includes:
- One hour meeting
- Customized 7 day meal plan, shopping list, and recipes
- Detailed vitamin schedule provided
- Education and email support
*Customized packages for ongoing support during your pregnancy are available.
A mother's health will predetermine the health of her baby. Take time to take care of you and baby!
Fertility Nutrition: Preparing the "Soil"
Before you plant a seed, you must nourish the soil. The 3-4 months prior to conception are critical for egg quality and hormonal health.
Why Fertility Nutrition Matters: Your diet influences ovulation, uterine lining health, and egg quality. As a holistic nutritionist, I help you implement a diet rich in antioxidants and healthy fats to reduce inflammation and optimize your body for conception.
Key Areas We Focus On:
- Hormonal Balance: Regulating insulin and cortisol levels to support natural ovulation.
- Egg Quality: incorporating antioxidant-rich foods (berries, leafy greens) and key nutrients like CoQ10 and Selenium to protect cells from oxidative stress.
- The "Fertility Diet": shifting focus to plant-based proteins, full-fat organic dairy, and Omega-3 rich foods like salmon, walnuts, and chia seeds.
- Gut Health: Ensuring you are absorbing the nutrients vital for a future pregnancy.
Fertility & Prenatal Nutrition
Optimizing Your Journey from Conception to Baby
Preparing your body to carry a child is one of the most important things you can do. Whether you are actively trying to conceive, preparing for IVF/IUI, or are already pregnant, understanding how to nourish your body with key nutrients is essential.
Our goal is to provide you with the education and tools necessary to improve egg quality, balance hormones, and ensure a healthy pregnancy.
Learn what foods will fuel you effectively and what foods can pose a risk to your developing baby. Our no thinking involved prenatal nutrition plan is customized to fit your individual needs. Our goal is to provide you with the education and tools necessary for a safe and healthy pregnancy.
Prenatal Nutrition Consultation includes:
- One hour meeting
- Detailed assessment and family history will be taken
- Recent blood work will be reviewed
- Dietary suggestions will be given for immediate implementation
Prenatal Nutrition Coaching Includes:
- One hour meeting
- Customized 7 day meal plan, shopping list, and recipes
- Detailed vitamin schedule provided
- Education and email support
*Customized packages for ongoing support during your pregnancy are available.
A mother's health will predetermine the health of her baby. Take time to take care of you and baby!
Prenatal Supplements
nutraMetrix Isotonix® Prenatal Activated Multivitamin
Prenatal multivitamins support a healthy pregnancy and growth and development of a healthy baby. It is the most critical time to be sure you and your baby are getting the micronutrients you need.
Pregnancy can be challenging for some. Morning sickness could play a role, certain foods can make your stomach turn, even your prenatal vitamin may not digest well and repeat on you. This is not the time to stop supplementing and load up on comfort foods!
nutraMetrix Isotonix® delivery system allows nutrients to pass directly into the small intestine for rapid absorption, skipping the digestive process. It contains active forms of B vitamins and key nutrients essential for a healthy pregnancy. A perfect option for soon-to-be-mommies who have difficulty swallowing and/or digesting pills.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Postnatal Nutrition
Congratulations on the birth of your baby!
There is nothing better than holding your baby for the first time! The love you feel is indescribable. With a full heart and a ton of emotion you promise to protect your baby and put him first always. And that's exactly what you do. All your attention is put on your little one and you forget about taking care of you!
Now is the time to reclaim your health! It is the time to make sure you are getting the maximum nutrients needed to replenish what was lost during your pregnancy, to fuel yourself effectively while nursing, and help get you back to your pre-baby weight! If you feel off, or not how you think you are suppose to be feeling, finding the right balance of nutrients specifically for your body will make all the difference.
Postnatal Nutrition Consultation includes:
- One hour meeting
- Detailed assessment and family history will be taken
- Recent blood work will be reviewed
- Dietary suggestions will be given for immediate implementation
Postnatal Nutrition Coaching Includes:
- One hour meeting
- Customized 7 day meal plan, shopping list, and recipes
- Detailed vitamin schedule provided
- Education and email support
Are you ready to reclaim your health and feel like your normal self again?!!!