Nutrition Coaching
An Individualized Approach
Have you tried diet programs in the past, had success, but gained all your weight back once you finished the program or food service? If so, you didn't fail. The program failed you. Not because it was a bad program, it lacked the education you needed for continued success. Individualized coaching focuses on your specific dietary and lifestyle needs. Each session you will be empowered to make the necessary changes to achieve your health goals and provided education and tools needed for continued success after completion of your program.
Your Consultation:
- One hour meeting
- Nutritional assessment and family history will be taken
- Recent lab work will be reviewed along with medication and dosages, if applicable
- Vitamin supplements will be evaluated if currently taking
*Please bring the actual bottles of the supplements you are taking to your appointment. For virtual or phone meetings pictures can be emailed prior to your visit.
Nutrition Coaching:
- One hour meeting
- 7 day meal plan designed for your specific needs and palate
- Shopping list and recipes
- Education and email support
Specialized Nutrition Coaching
Do you have a specific health condition and have no idea what to eat?
Specialized nutrition coaching is for the individual with specific dietary needs based on their diagnosis or current symptoms. During your one hour consultation a nutritional assessment will be taken along with family history. Recent lab work will be reviewed and vitamin supplementation and functional testing will be discussed. Diet and lifestyle modifications will be given for immediate implementation.
There is not a one size fits all model when it comes to our health. Especially if you have been diagnosed with a condition or in some cases multiple conditions. We are all unique in our own way and your continued nutritional care will be designed to reflect that.
Conditions Include:
- Acid Reflux/Indigestion
- Anxiety/Depression
- Autoimmune Disease
- Bloating/Gas
- Brain Fog
- Cancer
- Celiac Disease
- Cardiovascular Disease/Hypertension
- Diabetes
- Gastrointestinal Disorders (Colitis, Chrons, Diverticulitis)
- Gout
- Hashimoto's/Thyroid Disorders
- Infertility
- Lyme
Client Testimonial
"I started seeing Jackie because my cholesterol became very elevated. I’m 62 years old, and the number had always been a little high, but with a good ratio, so I was able to avoid any statin drugs. However my total cholesterol rose to 331 and my doctor told me I MUST start taking medication to bring it down. I’m an RN and I know all medication has side effects, so I asked him to give me 3 months to lower it with diet...
Vitamin Analysis
Not sure if you are taking the right vitamins?
Commend yourself for taking a proactive approach to your health! As we should fuel our body through food first, it is difficult today to get the nutrients necessary through food alone. With soils depleted of minerals, environmental toxins, stress, and poor quality food deemed "healthy" it is sometimes difficult to get the nutrients we need. That's when supplementing becomes necessary to support our diet.
Nutraceuticals is a billion dollar industry. There are a lot of good products out there, but unfortunately plenty that are not so good. If you are spending your money and time to take vitamin supplements, then be sure you are taking the right ones, in the right form, at the right time of day for your body.
What you can expect:
- In depth nutritional assessment will be taken
- Supplements will be reviewed for proper dosage, quality, and absorption
- A detailed vitamin schedule will be provided
*Please bring the actual bottles of the supplements you are taking to your appointment. For virtual or phone meetings pictures can be emailed prior to your visit.