Not All Nutrients can be obtained through food

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B vitamins aid in the body's and mind's energy output. These are nutrients that once deficient cannot be repleted through food alone. Your energy levels, digestion, brain function, and red blood cell formation are all positively impacted by supporting your body with the right quantity and proper form of B vitamins. 

Vitamin D is a global deficiency. This well-studied nutrient is a pro-hormone so optimal levels are necessary to support other hormones in the body. Vitamin D is a major player in bone health, helps regulate calcium in the body, and supports a strong immune system. It is limited in the foods we eat. Without 15-20 minutes of sun exposure each day, it's critical to support this nutrient daily. 

Probiotics can be obtained by consuming high-quality yogurt or fermented foods, however, most people fall short of getting enough good bacteria in their diet. Supplementing with a multi-strain probiotic will support different areas of the body, especially digestion resulting in bowel regularity and decreased bloating and gas.

Omega 3 fish oil is essential fat we need in our body to support heart health, reduce inflammation, and support brain health. Consuming fish more than a few times per week puts us at risk of heavy metal contamination. Supplementing daily with a high-quality, molecularly distilled fish oil is imperative for our overall health.