Warm and Nourishing Recipes

Slow Cooker Minestrone

minestrone soup, vegan, venetarian, gluten free, brown rice pasta, zucchini, spinach, slow cooker


 3 cups gluten free vegetable broth  

1 28-ounce can diced tomatoes 

1 15-ounce can cannellini beans drained... 

Lentil Soup

Lentil soup, vegan, vegetarian, gluten free, fiber, low glycemic, diabetic friendly, heart health


  1/2 pound lentils
2 cups chopped onion
1-2 leeks, chopped...  

Vegetarian Chili

Vegetarian chili, vegetarian, vegan, black beans, pinto beans, chili, spices, cumin, gluten free


2 tbsp extra virgin olive oil

1 medium yellow onion, diced

4 cloves garlic chopped...

Kale and Butternut Squash Soup

butternut squash, kale, soup, vegan, vegetarian, gluten free, anti-inflammatory, gut healing, gut


1 bag chopped kale

1lb frozen butternut squash, diced

3 cloves garlic, minced...