summer smoothies
Vegetable Smoothie
Ingredients:
8oz water
1 scoop vanilla or chocolate plant protein powder
1/4 avocado
handful of baby spinach/kale
1 Tbsp chia seeds
stevia drops to sweeten
Ice if needed
Preparation:
1. Add all ingredients to a blender starting with water.
2. Blend until well combined. Add ice if needed.
Berry Shake
Ingredients:
8oz water
1 scoop vanilla or chocolate plant protein powder
1/4 avocado
1/4 cup frozen organic mixed berries
1/4 tsp cinnamon
Ice if needed
Preparation:
1. Add all ingredients to a blender starting with water.
2. Blend until well combined. Add ice if needed.
Avocado Shake
Ingredients:
1/2 frozen banana (frozen in chunks)
1/2 small-medium ripe avocado
1 cup of baby spinach
1/3 cup Almonds (or 1tbsp sun butter)
1/2 tsp local honey
1 cup almond milk (or oat milk)
1 scoop plant or egg-based protein
Preparation:
1. Place ingredients into a blender and blend until well combined.
2. Can add ice if too thick, or not chilled to your liking.
Strawberry Banana Smoothie
Ingredients:
8oz unsweetened almond milk
1 scoop vanilla or chocolate protein powder
1 tbsp almond butter
1/2 frozen banana (or fresh)
3-4 frozen strawberries
Preparation:
1. Add all ingredients to a blender starting with almond milk.
2. Blend until well combined.
Protein Shake
Ingredients:
8oz cup almond milk
1 scoop plant or egg-based protein
1tbsp almond butter
½ frozen banana
½ cup ice
¼ cup water
Cinnamon
Preparation:
1. Combine all ingredients in a blender. Blend until well combined.
2. Pour into a glass and sprinkle with cinnamon.